There are some myths about osteoporosis. First and foremost, this is not just a disease for old people. Young people can also have osteoporosis. It is preventable and it’s never too last to take any preventative measures. You can’t tell if you have osteoporosis. You could have a tiny fracture and might never know it. [...]
More on Osteoporosis
July 5th, 2008 · No Comments · Health
Tags: bone health·osteoporosis
Osteoporosis- bone health
February 20th, 2008 · 1 Comment · Health
I learned some interesting things about bone health. I have the beginnings of osteoporosis. This doesn’t mean I am going to break bones in the near future. It means I have to be careful and eat more of the right foods and get more calcium in my system. I will need to exercise more, lose [...]
Tags: bone density·calcium·exercise·osteoporosis·Vitamin D
Things exercise can do for you
January 31st, 2008 · No Comments · Health
Were you aware that exercise does more than help you lose weight? It can help control your blood pressure, decrease the risk of heart attack, boost good cholestrerol, lower the risk of stroke, help reduce the risk of breast cancer and type 2 diabetes, improve your sleep, elevate your mood, lower your stress, and reduce [...]