Great Info Tips

Here’s a few tips on getting exercise and not wearing yourself out doing a marathon session in the gym or at home. Don’t use the elevator if there are stairs to get to where you need to go. Don’t park the car so close to the store- give yourself a few minutes of extra walking [...]

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The answer to this question is “yes”, but only if you also exercise and watch your diet. I won’t lie to you since it hasn’t been easy for me. I take oral medication to help control my diabetes. I know people who need insulin shots to control their diabetes. It depends on what your doctor [...]

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Before starting any exercise program, please make sure you talk to your doctor first. Make sure you are able to do a certain exercise depending on the shape you are in. If you can’t do an exercise because of bad knees, sore back, or any other health problems, don’t even try that exercise. You [...]

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