Women don’t get all the essential daily requirements of certain nutrients. This is a well know fact. A multivitamin can help, but you need to add the following nutrients to your diet to help lower the risk of certain diseases, especially cancer and heart disease.
VITAMIN D: You need this one to maintain healthy bones, boost [...]
Five Essential Nutrients Your Body Needs
August 2nd, 2008 · No Comments · Health
Tags: anemia·Body·cancer·heart·MAGNESIUM·multivitamin·tension
APPLES-FOR YOUR HEALTH
January 12th, 2008 · No Comments · Health
Were you aware that apples can help your health? Mom was right! An apple a day can keep the doctor away! They are a slow food, packed with fiber (about 20% of your daily value), they make your chew which helps give your body time to say “hey, the tummy is full now”. Natural sweeteners [...]
Tags: apples·blood sugar·cancer·insulin·memory
