Women don’t get all the essential daily requirements of certain nutrients. This is a well know fact. A multivitamin can help, but you need to add the following nutrients to your diet to help lower the risk of certain diseases, especially cancer and heart disease.
VITAMIN D: You need this one to maintain healthy bones, boost [...]
Five Essential Nutrients Your Body Needs
August 2nd, 2008 · No Comments · Health
Tags: anemia·Body·cancer·heart·MAGNESIUM·multivitamin·tension
Anemia
June 26th, 2008 · No Comments · Health
Most people think anemia means you don’t have enough iron in your body. This isn’t really true. What it means is that your body isn’t absorbing the iron properly. A lack of folic acid or Vitamin B 12 prevents your body from making enough red blood cells which leads to having anemia. Sickle cell [...]
