Great Info Tips

Most people think anemia means you don’t have enough iron in your body. This isn’t really true. What it means is that your body isn’t absorbing the iron properly. A lack of folic acid or Vitamin B 12 prevents your body from  making enough red blood cells which leads to having anemia. Sickle cell anemia is inherited. Red blood cells are misshapen and cannot move through the body.

Eating foods rich in iron (which included beef) will help you from having anemia. Vegetarians, women who have heavy periods, people who have ulcers, or are pregnant are likely to get anemia. People undergoing chemotherapy can also develop this disease.

Anemia can damage the heart because the body isn’t getting enough oxygen. Anemia can cause fatigue, shortness of breath, dizziness, pale skin and concentration problems. You need to have this diagnosed so medications can be started. Dietary changes and supplements can help. It’s very important to discuss any continuing tiredness because anemia can be so mild it won’t cause any major symptoms.

It’s time for the doctor visit. Here’s what you should do before you go. Be honest if you haven’t taken all the medication prescribed or if you forgot to go for a test. If you can’t afford to purchase your medication, let your doctor know so a generic version can be a better choice. Bring a list of medications your are taking adding all the vitamins and supplements. Sometimes the vitamins or supplements can be negative to your medications. Take notes when you are speaking with your doctor or take someone along who will be willing to take notes for you. Ask questions (write them down beforehand), be specific about what is bothering you, and don’t ignore your doctor’s advice. If you are ill and not getting better in a few days make sure you follow up with a call to your doctor to find out what to do next. And don’t be afraid to talk to your doctor about anything. If you aren’t sure exactly what the doctor suggested ask. You have to take care of YOU!

Chalk can remove ring around the collar stains. Just rub it heavily on the stain before laundering.

When storing silverware wrap some chalk in cheesecloth. This will help prevent tarnishing.

Rub chalk over the handle of a screwdriver to prevent slipping.

Draw chalk lines around the windows and doors to keep ants out of the house.

Use a matching color of chalk to fill in cracks in the walls until you are ready to repaint.