Being diabetic I look for these items in the stores. Sometimes they will work for me and sometimes they give me problems. One thing to watch for is the term sugar alcohol. Too much of this can cause stomach cramps which can be very painful. Bloating, gas, and just so much pain that you can’t sit or stand for long. I have been there! Just be careful and don’t eat too much of the food item that has this listed as one of the primary ingredients.
The FDA specifies that foods labeled “low” fat must contain 3 grams of fat or less per serving.” Low” calorie foods must pack 40 calories or less per serving. ” Low” sodium foods must have 140 milligrams or less per serving. “Low” sugar can be applied to any product since the FDA has not defined a recommended intake for the sugar in the product at this time.
Just because the label says “low” doesn’t mean it’s healthy for you. Be careful, read the labels. Avoid eating a lot of foods that are processed even the ones labeled “low”. Try whole grains, fruits and vegetables which are naturally lower in fat and calories. These foods are higher in nutrients and better for you.
0 responses so far ↓
There are no comments yet...Kick things off by filling out the form below.
Leave a Comment