Great Info Tips

Curry powder- This can help keep cancer at bay! It helps switch off proteins that cause cells to multiply and induces cancer cells to eliminate themselves. Interesting! I use it when I make chicken dishes as it adds more flavor and gives off a wonderful smell.

Cumin- Rich in antioxidants, this spice can help lower blood glucose levels and helps protect against stomach ulcers and gastric cancer by eliminating the bacteria. You can use it on meats or scrambled eggs. I have yet to try this spice, but perhaps I should considering the wonderful things it can do for me!

Oregano- This has strong antioxidants. It packs the biggest punch per tablespoon full of all the herbs. Dried or fresh make sure to add just a pinch more when you make those great Italian dishes, such as spaghetti or pizza. Italian oregano has even more antioxidant power than traditional oregano.

Garlic- Not just used to ward off vampires (although I kind of doubt that ever did really work), garlic also packs a punch with antioxidants. Good for cardiovascular disease, garlic also helps lower cholesterol. It’s been determined to be able to lower the risk of heart attack and stroke. Research is going on to see if it helps with cancer at all.

Rosemary- This one has high levels of antioxidants, too. Rosemary helps fight breast, lung, and skin cancers. Use it with meats or on potatoes. It gives off a delightful aroma! This is a great anti-inflammatory herb.

Cinnamon- Fragrant cinnamon has both antioxidant and antibacterial properties. It can help fight bad breath, improve blood glucose levels and helps lower cholesterol, especially for people with type 2 diabetes.

Chili powder- Would you believe this one helps as an appetite suppressant? It’s because it has capsaicin which also is a cancer fighter. Try this not only in chili, but also on tomato soup or in tomato juice, on macaroni and cheese, or eggs and omelets.

Anise helps with indigestion. Chewing toasted anise seeds helps tummy troubles and gives you fresher breath.

Basil is an infection fighter with antibacterial properties. Great on top of pasta.

Chamomile tea can treat indigestion and relieves stress.

Dill helps relieve stomachaches and menstrual cramps.

Elder tea helps easy hay fever and cold symptoms. You can also get some elder flower oil at a health food store to soften chapped skin.

Fennel has anti-inflammatory and anticancer effects.

Goldenseal steep in water can be used as a gargle to help sore throats.

Hyssop leave and flowers help indigestion.

Jerusalem sage can relieve skin irritation. The tannins in the sage are used for this purpose. Steep 2 tablespoons of the dried herb in 8 ounces of boiling water for about 10 minutes. You can then dip a washcloth in the cooled water and apply to sunburned skin to take out the pain.

Lavender is a headache reliever. Put some dried lavender in a small pillow and keep it in the freezer. Use this cold compress when you get a headache. The combination of cold and scent of lavender helps give relief.

Mint calms the stomach.

Parsley can give you fresher breath. Just chew on a few sprigs.

Sage leaves fight gingivitis, lower blood pressure, help with menopausal night sweats and can improve your memory.

Thyme is in cough drops. It helps loosen mucus.

Valerian added to a arm bath can help ease tight muscles and anxiety. It has a relaxing effect.

GREAT TIP: Dried herbs and spices last only 9 months to 1 year. Make sure you write the date on the bottom of the bottle or keep a list inside a cabinet. If it doesn’t smell like it should or changes color, don’t use it! Replace it as soon as you can. Fresh herbs are stronger than dried ones, so don’t use as much fresh as you normally would for dried herbs.