Tomato juice is full of vitamin C which may help keep colds away. It also has beta-carotene to help produce infection fighting cells.
Sunflower seeds help fight colds and respiratory infections because a quarter cup full has a full daily dose of vitamin E. This also helps certain immune system cells stay strong when you feel stressed out.
Garlic helps with colds, also. It helps with immune system cells.
Yogurt is another food that helps with colds. It helps keep certain viruses from reproducing. Some people say it’s also good to keep yeast infections at bay.
Steak contains zinc, which is essential for making disease fighting white blood cells.
Tuna contains omega-3 fatty acids. These increase the activity of white blood cells, thereby reducing inflammation. It’s also a good source of zinc, vitamin E, and selenium. Selenium is a mineral that increases your supply of natural killer cells.
Last, but not least, water with which you can properly absorb all the vitamins, minerals, and nutrients foods provide.
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