Great Info Tips

We discussed foot problems earlier. Now it’s time for foot care. One of the biggest problems a diabetic can have is decreased feeling in the feet. This is particularly bad if there is a cut or infection you don’t realize is there. Decreased blood flow to the feet can be insufficient to fight infection and heal wounds.

Wash your feet daily. Use warm water and mild soap. Don’t soak your feet unless your doctor recommends you do so. Pat your feet dry with a soft towel making sure the areas between the toes are very dry. Use a moisturizing cream, but never put it between the toes. This can cause too much moisture there which can result in infection. You can use foot powder, but don’t overdo it. Also never wear socks with seams or mended ones because they can cause rubbing and irritation.

Shoes need to fit properly so they won’t rub. Tight shoes are not good for diabetics. Your feet need to breathe. Avoid shoes made of plastics. Leather shoes are better. There are special therapeutic shoes that can be ordered from a foot doctor.

Trim toenails carefully. Frequently, straight across and not too short will be fine. Do not dig into the corners of the toenails. You should cut toenails after soaking them in warm water for about 10 minutes or immediately after showering. If your toenails have become thick or difficult for you to cut see your foot doctor.

Don’t ever remove ingrown toenails. A minor cut can rapidly lead to a serious infection. Ingrown toenails require the attention of your foot doctor. Make an appointment and get it taken care of as soon as you can. These can be very painful.

Check your feet daily. Before going to bed is a good time. Make sure you have no blisters, cuts, or infections that might require attention. And do remember, smoking narrows the blood vessels and decreases circulation. Keep your feet warm and don’t wear tight socks. You’ll benefit from this.