Were you aware that apples can help your health? Mom was right! An apple a day can keep the doctor away! They are a slow food, packed with fiber (about 20% of your daily value), they make your chew which helps give your body time to say “hey, the tummy is full now”. Natural sweeteners in the apple help keep your blood sugar and insulin levels steady so you will feel full longer. Apples help you breathe easier because they help protect your lungs, lowering the risks of cancer, asthma and other diseases. Pectin in the apples helps with your cholesterol. Apples help fight several cancers, including oral,colon,breast, ovarian and others. Last, but not least, apples make you smarter! They produce a chemical that sends messages between nerve cells and can help enhance memory.
So keep eating those apples and stay healthy!
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