Were you aware that exercise does more than help you lose weight? It can help control your blood pressure, decrease the risk of heart attack, boost good cholestrerol, lower the risk of stroke, help reduce the risk of breast cancer and type 2 diabetes, improve your sleep, elevate your mood, lower your stress, and reduce […]
Entries from January 2008
Things exercise can do for you
January 31st, 2008 · No Comments · Health
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A Woman’s Heart Attack Symptoms
January 30th, 2008 · No Comments · Health
This information was sent to me by a very good friend. I felt it was extremely important to add to my info tips. You never know when this may happen to you. I hope it never will.
Subject: FW: Female Heart Attack - One of the best descriptions I have seen!
Women and heart attacks (Myocardial Infarction).
I […]
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Losing weight…the old diet thing
January 29th, 2008 · No Comments · Health
First of all if you intend to diet on your own, DON’T SKIP BREAKFAST! There’s a reason it’s called breakfast because it means “breaking the fast”. In other words, eating after a long period of time when you haven’t eaten. Breakfast is essential for a good diet. I don’t mean a grab and go cup […]
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